WOD
1000 Meter Row
35-25-15
Pullups
25-15-5
Handstand Pushups
Cashout (part of time)
20 Meter Front Rack Walking Lunge 135/95

SWOD
5 Squat Cleans @ 60%
5 Squat Cleans @ 70%
5 Squat Cleans @ 80%
5 Squat Cleans @ 90%
Rest no longer than 2 Minutes between sets

SPARTAN
Run 5k