11.1.2016

SWOD Push Press 5@75% 3@85% 1+@95% WOD Run 200 Meters 10 Squat Snatches 115/75 Run 200 Meters 10 Squat Snatches 135/95 Run 200 Meters 10 Squat Cleans 185/125 Run 200 Meters 10 Squat Cleans 225/155 SPARTAN Run 1 Mile Row 1000 Meters 30 Burpee Pullups 400 Meter Farmer...

10.31.2016

SWOD Back Squat 5@75% 3@85% 1+@95% WOD Bottom to Bottom Tabata Squat 4 Minutes Max Calorie Row 2 Minute Rest Tabata situps 4 Minutes Max effort Shoulder to overhead 115/75 *Score is Tabata Squat multiplied by calories + Tabata Situps multiplied by S2O* Tabata score =...

10.29.2016

Partner “Pumpkin” WOD Work split 50/50 and one person working at a time. Pumpkin hits the ground 10 burpee penalty each partner. 25 Minute AMRAP 400 Meter Pumpkin run 20/14 50 Pumpkin Situps 40 Pumpkin Wall Balls 30 Overhead Pumpkin Lunges 20 Pumpkin Box...

10.28.2016

Jeremiah Wittman  |  Age 26  |  Darby, Montana U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February...