In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

Can’t wait to see you all tomorrow evening at 6:30 at Draper City Park. There will be no 5:45 PM class tomorrow. If you have fun yard games like; Spikeball or badminton or Frisbee or anything else please bring it! Also don’t forget to bring a side to share; dessert or side.

Hero WOD Friday


Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

3 Rounds
800 Meter Run
30 Burpees
30 Battle Ropes
30 Situps