8.1.2016

SWOD Front Squats 5@60% 4@70% 3@80% 2@85% 1+@90% WOD (Repeat from 3.21.2016) “Helen” 3 Rounds 400 Meter Run 21 KB Swings 53/35 12 Pullups METCON 25 Minute AMRAP 200 Meter Run 10 Battle Ropes 10 Burpees 10 Wall Balls 10 Slam...

Coach Dan’s Sunday Spotlight 7.31.2016

Who remembers Monday’s WOD? Good Afternoon CFTP, I am so grateful for all of you. I thought last year’s crazy referral month was a fluke but this year you all proved me wrong. WOW! We are currently at 73 referrals! THAT IS INCREDIBLE! Thank you so much for...

7.30.2016

WOD Times are 7 and 8 AM PARTNER WOD (Perfect opportunity to get your last few people in on the deal! Have them come try this out.) 3 Rounds 50 Wall Balls 50 Air Squats 50 Pushups 50 Situps With a few twists thrown in!

7.29.2016

“The Seven” A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the...

7.28.2016

SWOD 1-Rep Max Clean and Jerk WOD 21-14-7 Hang Power Cleans 115/75 C2B Pullups SPARTAN WOD (2.16.2016 Repeat) 7 Rounds Run 200 Meters with wall ball 20/14 10 Strict Pullups 10 Toes 2 Bar 10 Kb...