Tomorrow Evening Classes are canceled! If you are available we are still in need of judges and volunteers for Friday night and Saturday for this weekend’s Spartacus Event. Even if you can only help out for a bit… It would go a long ways.
3 Rounds at each station then switch
1 minute on 3o seconds off
Overhead Walking Lunges 115/75
*Score is total reps completed
Partner VS WOD
10 Toes 2 Bar
10 Russian KB Swings
10 Calorie Row
10 Rower Hopping Burpees
Each partner will take 4 minutes at each station then switch.
There will be a 1 minute transition.
Partner with the most reps wins. Winner Runs 400 Meters. Loser runs 800 Meters at the end of the workout.