MONDAY
SWOD
5-3-1
Back Squats
WOD
Run
Power Snatch
Overhead Squat
Power Clean
Front Squat
Run

TUESDAY
SWOD
5-3-1
Strict Press
WOD
Repeat WOD from 1.21.2016
Cashout
Medball Situps

WEDNESDAY
DAVE

THURSDAY
SWOD
5-3-1
Overhead Squats
WOD
3 Deadlifts
6 Burpees
9 T2B

FRIDAY
SWOD
5-3-1
Deadlift
WOD
“Nero”