13087401_10156949498280602_1565314081823485442_n
SWOD
3×5 @ 70%
Pause Back Squats (3 second)

WOD
3 Rounds
10 T2B
15 Snatches 115/75
20 Bar Hopping Burpees
1 Legless Rope Climb

10:30 METCON WOD
Fight Gone bad format
Wall balls
Russian KB Swings
Rowing
Jumping Lunges
Double Unders
Pushups
Box Jumps
Burpees