4.29.2016

SWOD 1-rep Max Bench Press WOD 4 Rounds 3 Minutes 400 Meter Run AMRAP Goblet Squats 53/35 Cashout 50 T2B

4.28.2016

Remember to sign up for Spartacus. Early bird special price only runs through May 1st! SWOD Weighted Box Step-ups 3×10 (increase weight each round) 10 Box Jumps in between each set WOD Complete in any order you like: 50 KB Pushups 50 Wall balls 20/14 30 C2B...

4.27.2016

WOD 2 Rounds 100 Double Unders 6 Muscle Ups 12 Deadlifts (225/155) 18 KB snatches 24 Pullups 30 KB Swings 100 Double Unders 2 Minute Rest Cash Out 1-10 Iron Crosses

4.26.2016

Repeat from January 5, 2016 WOD EMOM (Every Minute on the Minute) Snatch to clean to deadlift. Rx starts at 75/45 and adds no more than 20 pounds each minute and no less than 10 pounds. You get one minute to complete the lift. You will start with the snatch until you...

Week of 4.25.2016 Programming Preview

Monday Master’s Qualifier Event 4 Tuesday Repeat from January 5, 2016 WOD EMOM (Every Minute on the Minute) Snatch to clean to deadlift. Rx starts at 75/45 and adds no more than 20 pounds each minute and no less than 10 pounds. You get one minute to complete the...