4.1.2016

HAPPY ANNIVERSARY CFTP 4 Years and going strong! Thank you for the amazing past 4 years. Can’t wait to see what is to come for the CFTP Family. Enjoy our anniversary WOD!!! “Bull” Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50...

3.31.2016

Photo Credit: Steve Arnoldus SWOD Front Squat 3×10 AHAP (As Heavy As Possible) WOD (Row 250 Meters if weather is too bad) 14 Minutes to get as many reps as possible 20 Toes 2 Bar 200 Meter Run (2 Reps) 20 Deadlifts 225/155 20 Toes 2 Bar 200 Meter Run 15 Deadlifts...

3.30.2016

SWOD Bar muscle ups WOD 16 minute amrap 30 double unders 20 kb swings 53/35 10 shoulder to overhead 135/95 1 minute rest

3.29.2016

SWOD 3 Rep Max Bench Press WOD “CFTP TABATA” Tabata Pushups 1 Minute Rest Tabata Bottom to bottom squats 1 Minute Rest Tabata Hang Power Cleans 95/65 1 Minute Rest Tabata Situps Score is the lowest round in each tabata added together. Tabata is 20 seconds...

3.28.2016

Photo Credit to Steve Arnoldus SWOD Back Squats 5×5 (60%, 65%, 70%, 75%, 80%) In between each set immediately complete 5 fast box oversĀ (30/24) WOD 16.6 “The Leftovers” 16 Minute AMRAP 21 Box Jumps 24/20 15 Overhead Squats 135/95 9 Ring Muscle...