HAPPY CROSSFIT CHRISTMAS EVE!!!

SWOD
12 Minutes EMOM
1 Clean and Jerk
Starting weight = 50% of max
Increase your weight each round either by 5, 10, 15 or 20 pounds.

WOD

5 Rounds
200 Meter Run
3 Squat Cleans 185/125 Comp 205/135
10 Bar Hopping Burpees