3.1.2016

SWOD Max 1-rep Complex of 1 Power Clean 2 Front Squats 1 Jerk WOD “Running Annie” 200 Meter Run 50 Double Unders 50 Situps 200 Meter Run 40 Double Unders 40 Situps 200 Meter Run 30 Double Unders 30 Situps 200 Meter Run 20 Double Unders 20 Situps 200 Meter...

2.29.2016

If you are doing your 16.1 WOD tomorrow please avoid our busiest classes if at all possible. Those classes are the 5:30 AM and 9:30 AM classes. Also you will need to have someone available to judge you. I want everyone to get 16.1 done and submitted but the priority...

Coach Dan’s Sunday Spotlight 2.28.2016

Photo cred Steve Arnoldus – 16.1 pregame 16.1 almost in the books! I am loving all the work that is getting put into the 2016 open. I am so grateful for willing members who are so happy to help judge their fellow members. There is no way we could do this without...

2.26.2016

If you are signed up for the open please go to this link┬áto check out the details! 16.1 [AMRAP] – As Many REPS As Possible in 20 minutes: – 25 feet Overhead Walking Lunges @ 95 lbs / 65 lbs ( M / W ) – 8 Bar Facing Burpees – 25 feet Overhead...

2.25.2016

HAPPY CROSSFIT CHRISTMAS EVE!!! SWOD 12 Minutes EMOM 1 Clean and Jerk Starting weight = 50% of max Increase your weight each round either by 5, 10, 15 or 20 pounds. WOD 5 Rounds 200 Meter Run 3 Squat Cleans 185/125 Comp 205/135 10 Bar Hopping...