SWOD
1-rep Max Back Squat

WOD
40-30-20
Double Unders
20-15-10
Handstand Pushups (Comp= Strict)

7:45 PM Comp WOD
10 Minute AMRAP
3-6-9-12
Calorie Assault Bike
C2B Pullups
Rest 2 Minutes
Max Effort Calories on Assault Bike
Rest 2 Minutes
10 Minute AMRAP
10 Meter Handstand Walk
30 Double Unders