2.1.2016

SWOD 1-rep Max Back Squat WOD 40-30-20 Double Unders 20-15-10 Handstand Pushups (Comp= Strict) 7:45 PM Comp WOD 10 Minute AMRAP 3-6-9-12 Calorie Assault Bike C2B Pullups Rest 2 Minutes Max Effort Calories on Assault Bike Rest 2 Minutes 10 Minute AMRAP 10 Meter...

2016 Week 5 Programming Preview

MONDAY SWOD 1-Rep Max Back Squat WOD 40-30-20 Double Unders 20-15-10 Handstand Pushups (Comp= Strict) TUESDAY SWOD Sally Up Pushups WOD Filthy Fifty SPARTAN WOD OPTION WEDNESDAY Coach Dave’s THURSDAY SWOD 1-Rep Max Strict Press WOD FRAN SPARTAN WOD OPTION FRIDAY...

Coach Dan’s Sunday Spotlight 1.31.2016

Good Afternoon CFTP, Seems like every week you all have done something to yet again help those around you. Yesterday’s memorial WOD forĀ littleĀ Ms. Brighton Tenney was so great. To be able to show support for a family that most of you have never met shows the...

1.30.2016

Recently there was a tragedy involving one of our own in the CrossFit community. The Tenney’s, who are not only the owners of Tenney’s pizza but also a part owner at Saratoga Springs CrossFit, lost their 4 year old daughter. While today I had planned to do...

1.29.2016

SWOD Front Squats 5@40%,5@50%,5@60% WOD Partner wod: 14 Minute AMRAP partner 1: 3 rope climbs partner 2: AMRAP 5 power cleans(135/95), 5 Front Squats, 5 push press (partner picks up where other left off in complex) Score is...