12.26.2015

Photo Cred Steve Arnoldus Classes are 8 and 9 AM!!! Come work off your Christmas treats! PARTNER “CORE” DECK OF CARDS Hearts = V-ups Diamonds = Barbell Rollouts Spades = Medball Situps Clubs = Russian Twists Jokers = Row 1,000 Meters You and your partner...

12.24.2015

HAPPY CHRISTMAS EVE! December 24th hours are 5:30, 6:30, 7:30, 8:30, 9:30 AM. NO NOON OR EVENING CLASSES! Enjoy your Christmas Eve Night! WE ARE CLOSED CHRISTMAS DAY. WOD “12 Days of Christmas” (Done like the song) 1 – Muscle Up (Modified- 3 Chest to bar...

12.23.2015

*This week’s schedule is as follows: Monday-Wednesday Regular Schedule Thursday (Christmas Eve) Regular Morning hours. No Noon or evening classes. Friday (Christmas) No Classes Saturday Regular Schedule 8 and 9 AM* SWOD 5-3-1 for both Strict Press and for Front Squats...

12.22.2015

*This week’s schedule is as follows: Monday-Wednesday Regular Schedule Thursday (Christmas Eve) Regular Morning hours. No Noon or evening classes. Friday (Christmas) No Classes Saturday Regular Schedule 8 and 9 AM* SWOD DEADLIFT 5@75% 3@85% 1+@95% WOD 500 Meter Row 50...