No Evening classes but the gym will be open if you’d like to come in and lift or do the WOD. From 5 PM on we will need all the help we can get to get the gym ready for the Saturday Competition!

EMOM 10 min Odd: 10 box jumps, 10 hollow rocks

Partner WOD
Female/Female Partnership moves 10,000 lbs Ground 2 Overhead
Male/Male Partnership moves 15,000 lbs Ground 2 Overhead
Male/Female Partnership moves 13,000 lbs Ground 2 Overhead