1.1.2016

HAPPY ┬áNEW YEAR! WOD TIMES ARE 9 AND 10 AM!!! Going along with CFTP Tradition we will be completing “Snowy Murph” This year it’s more like freezing Murph so dress in layers and gloves and a hat for that run! It will be around 20 degrees. Such a great...

12.31.2015

ONLY MORNING HOURS TOMORROW! New Year’s Eve 2016 WOD 3 Rounds 20 Double Unders 16 Snatches 115/75 20 Double Unders 16 Bar Hopping burpees Coach Dan Challenge – Unbroken on the double unders. If you don’t go unbroken complete 20 Situps and start that...

12.30.2015

SWOD: DL %@40%, 5@50%, 5@60% WOD: Fight Gone Bad Style 3 rounds, accumulated reps score. 1-minute of Wall Balls 1-minute of Sumo-Deadlift-High Pulls(70/53) 1-minute of Box Jumps (24/20) 1-minute of Double KB Push-Press (44/35) 1-minute Cal Row 1-minute...

12.29.2015

* This week’s Schedule: New Year’s Eve (Thursday) only morning classes 5:30, 6:30, 7:30, 8:30, 9:30 New Year’s Day (Friday) 9 and 10 AM * SWOD Front Squat and press %@40%, 5@50%, 5@60% WOD OPEN 15.5 27-21-15-9 Calorie Row Thrusters 95/65 SPARTAN WOD...

12.28.2015

SWOD Deload Week Back Squat 5@40%, 5@50%, 5@60% WOD 2 rounds 21 deficit pushups using 25 lb plates 15 Chest to Bar Pullups 9 squats cleans 205/135 15 ring rows 21 Double KB clean and jerk 53/35