12.1.2015

SWOD Find 1RM strict press WOD 5 rounds 20 pull ups 40 air squats 2 0 m broad jump

11.30.2015

SWOD: 1 rep max front squat WOD: 3 rounds 15 box jumps 15 thrusters (95/65) 15 walking lunges

11.27.2015

Today’s Schedule is 7:30, 8:30, and 9:30 AM ONLY SWOD Deadlifts 2×4 @ 70% 2×4 @ 80% WOD 18 Min AMRAP 8 HSPU 10 V-ups 12 Walking Lunges 14 Deadlifts 185/125

11.26.2015 Thanksgiving Day

Class times are 8 and 9 am only! “Turkey Day Massacre at The Point” 45 min As many points as possible In teams of 3, you will have 45 minutes to accumulate as many points as possible by completing the following movements: Gymnastics Movements 20 sit ups = 2pts 1 rope...

11.25.2015

Thanksgiving day schedule will be 8 and 9 AM only DAVE’S KETTLEBELL WEDNESDAY