10.25.2015 Week Programming

(WODs are subject to change) MONDAY SWOD = FRONT SQUATS 4X2 @ 85% 3 SEC HOLD IN BOTTOM REST :60 BETWEEN SETS WOD = Open Workout 11.6 7 Minute Amrap 3 C2B 3 Thrusters 100/65 6 C2B 6 Thrusters, etc TUESDAY SWOD = EMOTM 8 MIN ODD: 5 PUSH JERKS @80% EVEN 5 STRICT DIPS 5...

10.26.2015

Photo Cred Amber Smith SWOD FRONT SQUATS 4X2 @ 85% 3 SEC HOLD IN BOTTOM REST :60 BETWEEN SETS WOD Open Workout 11.6 7 Minute Amrap 3 C2B 3 Thrusters 100/65 6 C2B 6 Thrusters etc… Cashout (Done as a class) 2 400 Meter Sprints 60 Second Rest in...

Coach Dan’s Sunday Spotlight 10.25.2015

Photo Cred Steve Arnoldus Good Evening CFTP, Such an amazing night last night with you all at the Halloween Beast Mode. So grateful for Becky and Chick-Fil-A South Jordan for providing such awesome food after the workout. Thank you for those of you who brought your...

10.24.2015

*Morning Class times are the normal 8 and 9 AM times. The Halloween Beast Mode will begin at 6:30 PM. All are invited to attend. Chick-fil-A will be providing catering after the beast mode at 8 PM. So if you can only make it later then still come in and mingle. *...

10.23.2015

DON’T FORGET ABOUT SATURDAY NIGHT HALLOWEEN BEAST MODE! IT STARTS AT 6:30 PM AND FOOD WILL BE PROVIDED AFTER THE BEAST MODE. ADULTS ONLY. BRING YOUR SPOUSE AND FRIENDS! SWOD BACK SQUATS 6X2 @ 80% 3X1 @ 85% WOD 12 Minute Amrap 200M Run 5 Power Cleans 135/95 Comp...