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Photo Cred Steve Arnoldus

SWOD
EMOTM 10 MINUTES
EVEN: 5 SQUAT CLEANS @ 80%
ODD: 1 ROUND OF CINDY- WITH STRICT PULLUPS

WOD
40-30-20
Double Unders
KBS 53/35
Thrusters 75/55

SPARTAN WOD
Run 1 Mile
5 Rope Climbs
100 Meter Sled Push (Medium Heavy)
10 Bar Muscle Ups
30 Burpees
Run 1 Mile