10.31.2015

*I am ordering The Hunger Games tickets for the 20th of November tomorrow. It will be at The District @ 7:30 PM. If you have not put your name on the list please do so as soon as possible. You can do so by contacting me or posting below the post on Facebook. I hope...

10.30.2015

SWOD ROMAINIAN DEADLIFTS 3X4 @ 50% DL MAX WOD 18-15-12 Squat Snatches Round 1= 95/65 Round 2= 115/75 Round 3= 135/95 Bar Facing Burpees

10.29.2015

SWOD 3 ROUNDS 15 BARBELL ROWS 5 STRICT HSPU WOD Buy in: 50 Floor Wipers 95/65 then 30 Calorie Row 30 Pullups 30 Deadlifts 135/95 30 SDHP 70/53 (KB) SPARTAN WOD OPTION 2 Mile Run 2000 Meter Row For...

10.28.2015

SWOD 4 Rounds 30 Second Hollow Rock Hold 20 Hollow Rocks 10 Plate V-ups WOD 2 Rounds 4 Minutes 30 Calorie Row Buy in… Remaining time Max Double Unders 4 Minutes 30 American KB Swings 53/35 Buy in… Remaining Time Max Double Unders 2 Minute Rest Score is...

10.27.2015

SWOD EMOTM 8 MIN EVEN: 5 PUSH JERKS @80% ODD 5 STRICT DIPS and 5 BAR HOPPING BURPEES WOD 4 Rounds of 10 Hang Squat Cleans 135/95 200M Run 10 Power Cleans 200M Run SPARTAN WOD OPTION 400 Meter Farmer carry 70/53 *Each time you set the kettle bells down you must...