9.26.2015

WOD Partner Face Off 5 Rounds #1 30 KB Swings (53/35) #2 Max Overhead Walking Lunges 45/25

9.25.2015

Photo Cred Steve Arnoldus WARMUP: (15 Minutes. Get started right as you come in) 3 Rounds 200 Meter Run 10 Good mornings with empty barbell 20 Double Unders 10 Pullups SWOD: Snatch Grip Deadlift 3×3 @ 60% of Deadlift 2×3 @70% of deadlift WOD OPTION A:...

9.24.2015

Warmup: Come in and circle up. Group Warmup: 8 Minute AMRAP (This is done at a warmup pace. Not scored.) 5 Push Presses (with empty barbell) 10 Meter Lunges 10 Toes 2 Bar 1 Lap around inside of gym SWOD: EMOM 12 minutes EVEN: 10 burpees ODD: 3 push press@75% WOD: 3...

9.23.2015

SWOD Abs… Medball situps/russian twists WOD 4 Rounds 4 Minutes Run 400 Meters With remaining time on Rounds 1 and 3 complete as many KB Swings (53/35; Rx+ 62/44 Comp 70/53) as possible. On rounds 2 and 4 complete as many KB Pushups as Possible. Rest 1 Minute...

9.22.2015

Photo Cred Steve Arnoldus #crossfit SWOD 8 minute 30 Seconds on 30 seconds off Plyo Wall Balls Going for max reps We are finding out the sex of Baby Adamson Wednesday! People have requested a way to vote if it’s going to be a boy or a girl… Here’s...