7.27.2015

Above are the results from 2.2.2015 (Let’s see you beat your score!) *We will have a baby sitter for 8:30 and 9:30 AM classes Monday, Tuesday, Thursday, and Friday this week* SWOD Tempo back squats5x3@70% (5 sec down 2 sec hold, 5 sec up) WOD (Repeat from...

Coach Dan’s Sunday Spotlight 7.26.2015

Good Evening CFTP, Sorry for the late post… Been busy enjoying me some CrossFit Games action! What a year at the CrossFit Games. I hope you had a chance to watch. If not go on ESPN3 and watch the replays. It was the closest race so far for the teams, men’s...

7.25.2015

*Regular Saturday hours. 8 and 9 AM* PARTNER WOD 300 Double Unders *Switch every 25 DUs 4 x 100 Meter overhead plate carry 45/25 *Switch every 50 Meters 100 KB Walking lunges 53/35 *Switch every 10 100 Meter Bear Crawl *Switch every 10 meters 100 Ground to overhead...

7.24.2015 Pioneer Day

Happy Pioneer Day! *Morning hours only. 5:30, 6:30, 7:30, 8:30, 9:30. There will be a sitter for both the 8:30 and 9:30 classes!* WOD “Pioneer Day Deck of Cards Clubs = Box Jumps Diamonds = V-ups Spades = KB Swings 53/35 Hearts = Burpees Joker = Run 400 Meters...

7.23.2015

*Schedule announcement: In observance of Pioneer Day, this Friday, the 24th of July (NOT TOMORROW!) we will only be open during the morning classes and the CrossFit Kids class will be cancelled. No noon or afternoon classes on Friday. Thursday classes will be regular...