KB swing review


Every Other Minute On The Minute for 16 minutes, 8 minutes of total work.


Double KB push-press RX (44/35)

Comp (strict press)

Scored like Tabata, lowest scoring round counts.

2 minute rest.

4 rounds for time:

RX 53/35

400 meter run

20 American KB swings

50 double-unders

(25minute time cap)