We will be hosting another Foundations class tomorrow at 6:30 PM. If you are new to The Point and have not done foundations join us tomorrow. Coach Am will take good care of you.
*Also don’t forget! We will have an 8:30 AM babysitter so if you can make it an hour earlier that’d work out great!
SWOD (Newbies who started this month will work on the snatch during the strength)
Strict Press 5 x3 @70%
200 Meter Run
10 Wall Balls 20/14
5 Full Snatches (Squat Snatches) 115/75 Comp= 155/105