8.1.2015

Saturday classes are 8 and 9 AM. Relay Style 1,2,3,4,5,6,7,8,9,10 Russian Twists 53/35 Toes to bar Barbell Rollout 95/65 Windshield wipers

7.31.2015

Today is the final day for your referrals to sign up for the 3 month special. No exceptions! Get them in now. If they miss get them in next month! 😉 SWOD Handstand walk/pushup/hold skill work (deficit work) WOD I drew a little inspiration from the Speed Snatch Ladder...

7.30.2015

*Remember we will have a babysitter at 8:30 and 9:30 AM. Also remember that the Salute The Point Special is over Friday so if you have anyone left on the fence you better start prodding! SWOD Clean up cleans 5×3 prog increase weight WOD 21-15-9 Thrusters 115/75...

7.29.2015

KB swing review WOD: Every Other Minute On The Minute for 16 minutes, 8 minutes of total work. (EOMOTM) Double KB push-press RX (44/35) Comp (strict press) Scored like Tabata, lowest scoring round counts. 2 minute rest. 4 rounds for time: RX 53/35 400 meter run 20...

7.28.2015

We will be hosting another Foundations class tomorrow at 6:30 PM. If you are new to The Point and have not done foundations join us tomorrow. Coach Am will take good care of you. *Also don’t forget! We will have an 8:30 AM babysitter so if you can make it an...