GOOD LUCK SPARTANS! CAN’T WAIT TO DO IT WITH YOU ALL TOMORROW!
REGULAR HOURS TOMORROW. 8 and 9 AM
Coach Amanda PARTNER WOD Special
50 Double Unders
40 Thrusters 75/55
30 Push Press
20 Burpee Pullups
10 Hang Squat Cleans 185/125
One Partner does 50 double- then the other. They have to be unbroken and if they’re not it’s another round added onto the rowing tabata that will be at the end.