6.1.2015

SWOD 5×3 Back Squats @75% WOD 200M Run 20 OHS 75/55 comp 95/65 5 Pullups  200M Run 15 OHS 95/65 comp 115/75 10 Pullups  200M Run 10 OHS 115/75 comp 135/95 15 Pullups 200M Run 5 OHS 135/95 comp 155/105 20 Pullups Comp = C2B...

5.30.2015

Good luck to the two teams competing in the Mercenary Mile Tomorrow. Team 1 (Dan, Dave, JoAnn, Emily) will be starting at 9 AM. Team 2 (Tyler Newman, Adam Carpenter, Lindsay, Marianne) will be starting at 10 AM! Come out and support us at Pepperbox CrossFit! Partner...

5.29.2015

SWOD Push Press 3×2 @ 75% 3×2 % 85% WOD 50 Double Unders 40 SDHP 95/65 comp 135/95 30 Alternating Pistols 20 Push Press 135/95 10 HSPU

5.28.2015

SWOD 3 Position Clean (High, Hang, From Ground) 1×65% 1×75% 4x @ 80%  Go for a one rep max! WOD LURONG LIVING SUMMERTIME CHALLENGE WOD Jump and Swing This is timed workout of the following movements: 50 Kettlebell Swings 50 Box Jumps With a 10 minute time...