4.1.2015

HAPPY BIRTHDAY CFTP!!! 3 YEARS OLD TOMORROW! You know what that means?!?!?! It’s time for our anniversary WOD. Better dress warm! 🙂 Let’s look at where we have come from… I have loved the journey so far! AND HERE’S THE WOD! Yep… More...

3.31.2015

SWOD 3×10 Push Press warmup at 50% Push Press 1 rep max 4×4 (2 Strict Press 2 Push Press) @ 85% Strict Press Max WOD 4 Min AMRAP 4 Shoulder 2 OverHead 155/105 24 Double Unders Rest 2 Minutes 4 Min AMRAP S2OH 135/95 24 Double Unders Rest 2 Minutes 4 Minute...

3.30.2015

Pics above from June 2, 2014 SWOD Snatch Balance W/3 second hold at the bottom 10×2 Start out with just the bar. Increase the weight as you feel comfortable. WOD “Helen” 3 Rounds 400 meter run 21 KB Swings 53/35 12...

3.26.2015

SWOD EMOM 10 min EVEN: 45 Second handstand hold ODD:10 T2B WOD 30-20-10 hang cleans 115/75 comp 135/95 hand release pushups Burpee Box jumps (hehehe)24/20 comp 30/24