SWOD

Tempo bench press 5 x3 @75%

WOD

5 ROUNDS

10 Wall Balls 20/14 Comp = 30/20(Slam ball)

10 squat snatches 95/65 Comp = 115/75

10 situps

TUESDAY SPARTAN WOD OPTION

5 Rounds

800 Meter Run

10 Burpees

100 Meter Row Sprint

1 Rope Climb