WOD 4 Rounds PARTNER WOD 40 WB Overs 40 M Wheelbarrows 40 Partner Box Jump Overs 40 Medball Situps 40 Push Press 95/65

Winter Lockdown 2015 Competition Update 1.29.2015

Good Evening CFTP, So far it has been an amazing competition. It has been a blast seeing you all compete each week. Due to the logistics of the teams we have had to make a couple of changes. Our grand plan of finishing it off with a joint beast mode at the end of this...


SWOD EMOM 8 Min Even: 3 Strict Press @ 75% Odd: 20M Burpee Broad Jump WOD “Farewell Emily Crane” This will be Emily Crane’s last day with us for now. She is moving back east so here’s a WOD to wish her good luck. 50-40-30-20-10 Situps 1-2-3-4-5...


SWOD Deadlift 3×5 @ 70% WOD #TBT May 26, 2012 Kettle-buck For time 21x Double unders 21x Box jumps (24/20 inch) 21x KB sumo high pulls (70#/53#) 21x Supermans 21x Push-ups 21x Broad jumps 21x KB swings (70#/53#) Row 21 calories...


SWOD HSPU PROGRESSION WOD 5 Rounds 5 Squat Cleans 135/95 10 American KB Swings 5 HSPU 10 Medball Situps