1.1.2015

HAPPY NEW YEAR! Come join us for our traditional Snowy Murph. Don’t let the ice and cold scare you! I will be sure to salt the course for all of you! Have a Happy New Year and we will see you all next year! Classes will be at 9 and 10 AM and we will stay till...

12.31.2014

SWOD: TABATA ABS WOD: 20 MINUTE ASCENDING LADDER OF; 1-DEADLIFT 1-HANG CLEAN (135/95) 1-BAR HOPPING BURPEE 1-RUSSIAN KB SWING (53/35) THEN… 2,2,2,2 3,3,3,3 4,4,4,4 …AND SO ON FOR 20 MINUTES. SCORE IS TOTAL NUMBER OF STEP AND REPS COMPLETED IN THE...

12.30.2014

SWOD EMOM 10 MIN EVEN: 4 OHS @ 80% ODD: 20 BOX JUMPS WOD FIGHT GONE BAD 3 ROUNDS WALLBALLS 20/14 SDHP 75/55 BOX JUMP 20 PUSH PRESS 75/55 ROW FOR CALORIES In this workout you move from each of five stations after a minute.The clock does not reset or stop between...

12.29.2014

SWOD BACK SQUATS 4X3 @ 85% 10 WEIGHTED GOOD MORNINGS BETWEEN SETS WOD 2 ROUNDS 20 AIR SQUATS 10 POWER CLEANS 135/95 COMP 165/110 20 AIR SQUATS 10 C2B PULLUPS 20 AIR SQUATS 10 CAL ROW 20 AIR SQUATS 10...

Coach Dan’s Sunday Spotlight 12.28.2014

Good Evening CFTP, I hope you all had a great Christmas with family and friends. This next week is going to be a happening one! It is New Year’s week! Now… For those of you who were with us last year you all know what is about to come your way this New...