12.1.2014

SWOD BENCH PRESS 5X3 @ 80% :30 SECOND PLATE HOLD BETWEEN SETS (GRIP WORK) WOD 10 ROUNDS 12 MEDBALL CLEANS 20/14 10 HAND RELEASE PUSHUPS 8 SITUPS

11.29.2014

Love seeing our athletes taking fitness outside the gym! Saturday Partner WOD 6 Rounds for time: 200 Meter 30 deadlifts 185/135 20 T2B 10 HSPU The run will be done together. On the rest of the workout one athlete works at a time. One athlete cannot do more than 5 reps...

11.28.2014

Remember: Only 2 classes tomorrow! 10 and 11 AM tomorrow! Hero WOD Friday “Morrison” 50-40-30-20-10 Wall Balls 20/14 Box Jumps 24/20 KB Swings 53/35

11.27.2014 Thanksgiving WOD

Turkey Day Schedule: ONE CLASS AT 8 AM! “Turkey Day Massacre at The Point” 45 min As many points as possible In teams of 3, you will have 45 minutes to accumulate as many points as possible by completing the following movements: Gymnastics Movements 20 sit ups =...