10668881_585552671566946_1888679649834084929_o

SWOD

EMOTM 10 MIN

ODD 3 SQUAT CLEANS @ 80%

EVEN 3 SLOW DEADLIFTS @ SAME WEIGHT

WOD

21-15-9

THRUSTERS 95/65

BAR HOPPING BURPEES

BOX JUMPS 30/24