SWOD
2X3 FRONT SQUAT @80% 3
SEC. HOLD IN BOTTOM OF SQUAT
2X2 FRONT SQUAT @85%
3 SEC HOLD IN BOTTOM
WOD
15 HANG CLEANS 135/95
12 RING DIPS
9 HANG CLEANS
12 RING DIPS
15 HANG CLEANS