9.5.2014 by Dan | Sep 4, 2014 | Daily WOD | 0 comments Don’t forget about LADIES NIGHT! Starts at 8 PM tomorrow and the WOD has been announced. Check the WOD out on Facebook! SWOD 5 MINUTES FRONT SQUAT @80% X2 EVERY :30 WOD 4 ROUNDS 30 DU’S 20 AIR SQUATS 10 PUSH UPS 1 ROPE CLIMB Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.