10.1.2014

SWOD -Movement Review: Turkish Get-ups WOD 3 rounds for time of: 5 Turkish get-ups, Right arm 10 KB Swings (American) 15 Goblet Squats 10 KB Swings (American) 5 Turkish get-ups, Left arm 30 minute time cap

9.30.2014

SWOD 3X10 BACK SQUAT @ 72.5% REST :60 BETWEEN SETS WOD 100 OHS 95/65 EVERY ODD MINUTE OTM RUN 200 M or 200 MTER ROW DEPENDING ON WEATHER Lurong Living WOD Peranormal Progressive AMRAP: This couplet of Thrusters and Double/Single Unders will be in 3 minute blocks of 2...

9.29.2014

SWOD CLEAN & JERK MAX WOD 3 ROUNDS 10 DEADLIFTS 225/155 20 WALLBALLS 20/14

Coach Dan’s Sunday Spotlight 9.28.2014

Good Morning CFTP, First of all congratulations to those doing the Paleo Challenge. Two weeks down and according to the diet stats on the challenge you all are doing awesome! I have heard such amazing results already and I can’t wait to see the difference this...

9.27.2014

WOD 1 50 Double Unders 40 KB Swings 53/35 30 Air Squats 20 Power Hang Snatches 65/45 10 Pushups WOD 2 50 Walking Lunges 400 M Run 30 Box Jumps 20 Burpees 10 HSPU Partner 1 will begin on WOD 1, Partner 2 will begin on WOD 2. Once both partners complete WOD, they will...