Coach Dan’s Sunday Spotlight 8.31.2014

Good Evening CFTP, So happy to be writing to you all this week. Great things are happening at The Point. We are working through the surveys and making The Point for our members because that is why it was established and that is why it is succeeding. One item at a time...

Labor Day WOD 2014

LABOR DAY SCHEDULE 8 AM and 9 AM “Fatal 40” You must start and finish with a 400m run, but must also run 400m after EACH of the exercises below, for a total of 3.5 miles. 400m run 40 wall balls (20/14lbs) 40 hang cleans (95lbs/65lbs) 40 pull ups 40...

8.30.2014

Partner WODS 12 min AMcAP (c=calories) EMOM alternating partners 3 burpees 5 KB swings 53/35 Row for calories (score is total calories rowed) 3 min rest 12 min AMrAP (r=rounds) One partner works at a time 40 squats 30 situps 20 pushups 10 wall walks (score is total...

8.29.2014

SWOD Max height box jump Max distance broad jump WOD 5 rounds 200 meter run 30 double unders 10 wall balls 20/14

8.28.2014

SWOD Snatch Progression 10 Sets of Power Snatch Hang Power Snatch High Hang Power snatch Increase weight each set WOD 7 OHS Run 400 Meters Row 15 Calories 5 OHS Run 200 Meters Row 10 Calories 3 OHS Run 100 Meters Row 5 Calories Rx 135/95 Comp...