7.28.2014 – Keagan’s Birthday WOD

Photo Cred – Michelle Cavender HAPPY BIRTHDAY KEAGAN WOD 7 Muscle Ups 17 Push ups 17 Pullups 17 DU 17 HSPU 17 Russian KB Swings 70/53 17 Box Jump Overs 24/20 17 Burpees 28 Russian Twists 97 Air Squats 1 Rope...

7.27.2014 Coach Dan’s Sunday Spotlight

Good Afternoon CFTP, Another great week put in at The Point. I want to thank you all for the hard work and dedication you have shown. I also want to thank those of you who have decided to join our WODsomniac teams. If you have not gotten registered then be sure to be...


Tiffany Hendrickson (Currently competing at the CrossFit Games) (Photo Cred: Michelle Cavender) Saturday Partner Face-Off WOD 10 Minute AMRAP Athlete #1: Row 200 Meters Athlete #2: Completes as many slam balls as possible (30/20) 2 Minute Rest 10 Minute AMRAP Athlete...


Regular Schedule tomorrow SWOD 8 Minutes to find your Max Handstand Walk WOD 50 Pullups 40 Plyo Pushups 30 4-count Flutter Kicks 20 Hang Power Cleans 155/105 100 Double Unders

Pioneer Day WOD

SCHEDULE: We will have AM Classes only starting at 6 AM, 7 AM, 8AM, and 9 AM HAPPY PIONEER DAY 1847 Meter Run Buy in 7 Rounds 24 Meter Sled Push 24 4-count  Mountain Climbers 24 Meter Overhead Lunge 45/25