8.1.2014 by Dan | Jul 31, 2014 | Videos | 0 comments Post by Bar Brothers. SWOD 3×7 Touch and go Power cleans WOD 15 Minute AMRAP 200 Meter Run 5 Power Cleans Your power cleans will start at 95/65. Each round women will increase their weight by 10 pounds and men will increase their weight by 20 pounds. Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.