Post by Bar Brothers. SWOD 3×7 Touch and go Power cleans WOD 15 Minute AMRAP 200 Meter Run 5 Power Cleans Your power cleans will start at 95/65. Each round women will increase their weight by 10 pounds and men will increase their weight by 20...

Referral Contest

Starting today… We will be giving away these two tickets ($200 value) to the first member to bring in a friend that signs up at The Point! The Game is August 9, 2014 at 8 PM. Let the games begin! GOOD LUCK!


SWOD 1-rep max Strict Press Retest WOD Jackie1000m Row50 Thruster 45lbs30 Pull Ups


WOD 20 Minute KB Complex AMRAP 1 KB Complex = single arm Russian KB swing/ KB Clean/ KB Rack Squat/ KB Rack Lunge 1 Round = 2 complexes; 1 left and one right Rx= 53/35 Comp = 70/53 Complex must go unbroken in order to count, if complex is broken, you must restart the...


SWOD 1-rep max Front squat WOD 7 Rounds 10 Knees 2 Elbows 10 Wall Balls 20/16 10 Push Jerks 135/95 Tuesday Spartan WOD Triple 3 For time:Row 3,000 meters300 double-undersRun 3 miles