7.1.2014 Hero WOD Day #2

First Lieutenant James R. Zimmerman U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on...

6.30.2014

Welcome to Hero Week! Every year, either during Memorial week or July 4th week, we use the full week to commemorate our fallen heroes. Every WOD you do this week has been named after one of those heroes. As you complete these WODs do so with respect and remember the...

6.28.2014

Surprise wod! Wod times are the normal 9 and 10 am times with kids at 11. We have Spartan racers starting at 8 am and 1145 am. It’s going to be a glorious day! Come out and support!

6.27.2014

*Remember: Spartan Racers: we will be having our last supper tomorrow night (Friday) at Noodles and Company off 123rd at 6 PM. I will have your shorts then, be sure to bring $20 if you haven’t paid yet! HYDRATE AND CARB UP! SWOD 6×2 Front Squats @ 80% WOD...