Schedule Announcement:

Our Yoga Teacher Stacy is back! So Yoga is back on tomorrow at 8 AM

Also at 8 AM we will be doing a Spartan Race WOD for anyone who would like to join. We will be meeting at the Smith’s in Herriman!

9 AM and 10 AM Regular Classes

CrossFit Kid’s

11 AM – Ages 3-6

11:30 AM – Ages 6-12

Memorial Day will have a WOD running from 8 AM and 9 AM! It is “Murph”. Everyone will finish. We will stay till everyone is done!


2 person team 30 reps, 3 person team 45 reps
3 rounds
200 m partner carry
30, 2 for 1 wall ball sit-ups 20/14
30 TGU 53/35
20 med ball cleans

Tag in of team member includes 10 air squats. While one person works, partner holds plank or wall sit