Little throwback to the old space… Zane 205# on his back.
6 Minutes to complete 2-rep max Front squat. (Bar starting on the ground)
Then 1 minute rest.
Then complete as many double unders as possible in 90 seconds.
(Each double under will be add 1/2 pound to your score)
30 Box Jumps Rx -24/20 C- 30/24
30 Wall Balls 20/14
200 Meter Run (Comp will run with wall ball)