5.31.2014

Chris Spealler at Today’s Regionals Don’t forget to join us for our trail run Spartan Training tomorrow at 8 AM at the Smith’s in Herriman! I hope to see you all there. Great day for some Spartan Training. WOD Regional Event 6 50 Cal Row 50 Box overs...

5.30.2014

Regionals Schedule MOBILITY & WARMUP WOD Run 400M 50 Deadlifts (115/75) 30 KB SDHP (53/35) 10 HSPU Run 400M 50 Walking Lunges 30 Cal Row 10 OHS (115/75) Run 400M Finish with 100 Double Unders No competitive weight. Competitors… Do it faster! Need to learn to...

5.29.2014

Don’t forget to sign up to compete in our event in July. Check the link below. Lots of choices! Teens, 4-person teams, 2-person teams, Masters (age 40+) or individual http://www.tuffstuffevents.com/#!utah-july-11-12/c1ql3 SWOD 12 Minutes Even minutes Complete  3...

5.28.2014

PREWOD 15-20 Minutes (Trainer’s Choice) Tabata Abs WOD 3 Rounds 200 Meter Run 10 Wall balls 10 Box jumps 24/20 comp 30/24 10 Russian Swings 53/35 comp 70/53 10 Russian Twists 2for1 53/35 comp 70/53 Wall Ball Rx = Women – 14#@10’/16#@ 9′ Men...

5.27.2014

I know many gyms are going on and doing Hero Week this week. We are saving Hero Week for the July 4th week just in case you were wondering. 🙂 SWOD Back Squats 3×5 Warmup Go for 10-rep Max WOD 10-9-8-7-6-5-4-3-2-1 Power Cleans Front Squats Shoulder to Overhead Rx...