SWOD 1-rep Max Snatch WOD 50 Wall balls 20/14 40 Box Jumps 24/20 30 Push Press 115/75 200 Meter Run 100 Meter Row


Prepare yourself for the unknown. Shayne Day cleaning and throwing a 310# stone on his way to winning last weekend’s StrongMan SWOD Shoulder Press 2×5 @ 50% 3×3 @ 60, 70, 80% 2×2 @ 90% WOD A:B WOD A: 400 Meter Farmer Carry (outside), Then complete...


SWOD 1-rep Max Clean WOD Load bar to 165/115 20 Deadlifts 200 Meter Run 20 Hang Power Cleans 200 meter Run 20 Front Squats


SWOD Back Squat 1-1-1-1-1-1-1 Not necessarily going for a max. Just heavy singles! WOD 15 Minute AMRAP Ladder increasing reps by one each round 1,1,2,2,3,3,4,4…  Clean and Jerks 135/95  C2B Pullup

Coach Dan’s Sunday Spotlight 4.27.2014

Good morning CFTP, Great weekend at the gym. I got to see some very strong men and women come through and lift some heavy implements. It was cool to watch and I really appreciate the close ties we have with the StrongMan community. We hope to work more with them in...