SWOD

5×5

Shoulder Press

WOD

7 Minute AMRAP

10 Push Presses 95/65

10 Front Squats

1 Minute Rest

7 Minute AMRAP

10 Deadlifts 185/115

10 Barbell rollouts

7 Minute AMRAP

Sled Pushes 90/45

4 Sled pushes = 1 Round