Coach Dan’s Sunday Spotlight 2.23.2014

Good Morning again CFTP, We have an exciting week ahead of us this week. This is the first week of The CrossFit Games Open. I am sure you are as excited as I am. I can’t wait for the announcement of the first WOD on Thursday. I am really excited to see how well...

2.22.2014

TEAM WOD At all times 2-3 members of the team will, with a medicine ball (20/14) do the following: Perform a full squat and then toss the ball to their partner 4′ away. The partner will do the same. If there is a team of four, 3 members will make a triangle and...

2.21.2014

SWOD Front Squats 3×5 w/3 second pause at bottom @ 70% of max Back Squats 3×5 w/3 second pause at bottom @ 70% of max WOD – 20 Minute Cap (Get through as many of the 5 rounds as possible!) “Running Bear Complex” Rx weight 135/95 (Bear...

2.20.2014

Open Skill/Strength WOD Thursday We’ll be working on Split Jerks or you can work on anything of your choosing for the first half of class. WOD (Today’s WOD is one of the WODs you will put on your athlete profile on games.crossfit.com. So for those of you...

2.19.2014

Skill Review KB clean to rack position PreWOD 8 minute tabata abs (TRAINER’S CHOICE) WOD Partner WOD: (53/35) 25 Minute AMRAP 20 KB swings 20 Situps 20 Wall balls (20/16) 20 KB Pushups 20 Box overs Must tag partner. One Partner works the other rests. Should be...