5×3 (Heavy)

Hang Squat Snatch


1000 Meter Row

2 Rounds

5 Strict HSPU

7 Squat Snatches 135/95

10 Strict Pullups

*Remember: No matter how fun this may look, if you are doing the Open WOD Friday night prepare yourself… Make tomorrow a mobility day and save yourself to be your best Friday night. Can’t wait to see what the first Open WOD will be!