At all times 2-3 members of the team will, with a medicine ball (20/14) do the following:

Perform a full squat and then toss the ball to their partner 4′ away. The partner will do the same. If there is a team of four, 3 members will make a triangle and perform this with two balls. At any point in time the “working” team member may relieve one of the team members tossing the medicine ball.

While 2-3 members are tossing the Medicine Ball, the other member must complete the following movements and reps. They can substitute back in as often as needed. Game continues until each member has completed all 250 reps.

50 Pullups
50 Box Jumps
50 Pushups
50 Situps
50 Double-unders (singles count, 3:1 ratio)

40 Minute Cap