1.1.2014 “Snowy Murph”

Snowy Murph 2013 9,10,11 AM CLASSES ONLY! Who Remembers last year’s Snowy Murph?!It’s not as snowy this year but it is cold. Dress accordingly. As we continue the tradition of doing my first ever WOD. This marks 3 years of myself (Dan) doing CrossFit. I...

12.31.2013

Classes are only 6, 7, 8. and 9 AM tomorrow. No night classes. WOD 6 Rounds 10 Wall Balls 20/14 10 Push Presses 95/65 10 Front Squats 95/65 Cash Out Tabata Abs

12.30.2013

SWOD 5×5 Back Squats WOD 20 Minute AMRAP 10 Meter Burpee Broad Jumps 5 Power Cleans 155/105 2 Sled Pushes 135/90  

12.28.2013

Partner WOD WOD 1:Partner 2k RowPartner 1 rows, Partner 2 holds plank, as soon as partner 2 breaks plank, partners switch, partner 2 rows, partner 1 holds plank. Continue for 2k WOD 2:Each Partner Completes: 100 Double Unders (300 Singes) 100 Sit ups 100 Wall Balls...